Frittata with Asparagus, Goat Cheese, and Herbs
Frittata with Asparagus, Goat Cheese, and Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this vegetarian egg dish any time of day -- just add salad and crusty bread to complete the meal.

    Ingredients

    • 1/2 bunch asparagus (8 oz), trimmed, spears cut into 2-inch pieces, remaining stalks cut into 1/2-inch pieces
    • Coarse salt and freshly ground black pepper
    • 12 large eggs
    • 4 scallions, thinly sliced
    • 2 tablespoons minced chives
    • 2 tablespoons extra-virgin olive oil
    • 4 tablespoons (2 oz) goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 6 g 9.67%
    • Saturated Fat: 2 g 8.57%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.44%
    • Sodium: 39 mg 1.61%
    • Calcium: 73 mg 7.29%
    • Potassium: 203 mg 5.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 14.5%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.63%
    • Vitamin C 0.73%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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