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Frittata muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Sunday brunch is one of my favourite meals. I’ll often wake up around 10, pour myself a glass of o.j. and spend an hour preparing something tasty, but then there are those lazy mornings when I wake up and just don’t feel like cooking anything. These muffins are the cure for those days. It’s also
Ingredients
- 1 cupflour
- 1 teaspoonsalt
- 1/2 teaspoonpimenton
- 1/4 teaspooncoriander seed
- black pepper fresh ground
- 0.5 + cupcheese grated (like cheddar or gruyere)
- 1 1/2 to 2 cupveggies cooked & or meat (like corn, carrots, peas, potatoes, onions, ham, bacon etc)
- 1/2 cupmilk
- 4 eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
