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Frito Chip Taco Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound ground beef
- 1 1/4 ounces taco seasoning mix
- 3 cups Frito corn chips
- 1 cup cheddar cheese, shredded
- 2 medium tomatoes, chopped
- 10 ounce package leafy romaine lettuce
- 6 ounces olives, sliced
- 1 avocado, diced
- 1/4 cup red onion, chopped
- 1 cup french dressing
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4134 % Daily Value *
- Total Fat: 330 g 508.06%
- Saturated Fat: 91 g 455.75%
- Trans Fat: 8 g %
- Cholesterol: 514 mg 171.48%
- Sodium: 8662 mg 360.94%
- Calcium: 1154 mg 115.38%
- Potassium: 3824 mg 109.24%
- Magnesium: 0 mg 0%
- Iron: 17 mg 95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 175 g %
- Dietary Fiber: 29 g 115.56%
- Sugar: 57 g
- Protein: 126 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 62 g
- Vitamin A 412.82%
- Vitamin C 288.77%
- Vitamin D 11.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat55
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables5
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total12 oz-eq
