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Frisee with Lardons and Poached Eggs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Crispy lardons (bacon strips) team up with tender cooked eggs and peppery greens in this classic bistro salad.
Ingredients
- 2 tablespoons distilled white vinegar
- 4 large eggs
- 1 large head of frisee (about 5 ounces), washed and spun dry
- 6 ounces thick-cut bacon, cut into 1/4-inch-thick strips
- 3 tablespoons finely chopped shallot
- 1/4 cup red-wine vinegar
- Coarse salt and freshly ground pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 12 g 18.18%
- Saturated Fat: 5 g 23.64%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.51%
- Sodium: 710 mg 29.59%
- Calcium: 3 mg 0.26%
- Potassium: 17 mg 0.48%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.51%
- Sugar: 0 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 24.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
