Frisee and Green-Apple Salad with Goat-Cheese Toasts
Frisee and Green-Apple Salad with Goat-Cheese Toasts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This bistro-inspired first course of bitter greens, tart apple, and toasted walnuts is enhanced with bubbling Bucheron cheese and toasted baguette. It's both impressive and perfectly suited to last-minute assembly.

    Ingredients

    • 1 tablespoon white-wine vinegar
    • 1 heaping tablespoon minced shallot
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon coarse salt, plus more to taste
    • Freshly ground pepper, to taste
    • 3 tablespoons extra-virgin olive oil
    • 1 baguette, cut into 1/2-inch slices
    • 4 cups frisee (3 to 4 ounces)
    • 1 cup walnut halves (3 ounces), toasted
    • 1 Granny Smith apple, thinly sliced
    • Coarse salt and freshly ground pepper, to taste
    • 8 ounces Bucheron or other soft goat cheese
    • Extra-virgin olive oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 45 g 69.05%
    • Saturated Fat: 19 g 97.3%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 874 mg 36.4%
    • Calcium: 161 mg 16.06%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.43%
    • Vitamin C 0.67%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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