Frisee and Fennel with Dried Apricots and Crumbled Roquefort
Frisee and Fennel with Dried Apricots and Crumbled Roquefort
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Roquefort and frisee is one of our favorite combinations. The addition of shaved fennel and dried apricots adds complexity to the mixture.

    Ingredients

    • 2 small heads frisee
    • 1 to 2 bulbs fennel, depending on size of bulb and thinness of slices
    • 1/2 cup dried apricots, cut into 1/4-inch-thick strips
    • 4 to 5 ounces Roquefort cheese
    • 4 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 17 g 25.57%
    • Saturated Fat: 6 g 29.3%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 428 mg 17.81%
    • Calcium: 158 mg 15.82%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.09%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.24%
    • Vitamin C 2.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE