Frisee With Flaked Salmon and Cucumber
Frisee With Flaked Salmon and Cucumber
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    This recipe calls for a hot-smoked salmon fillet. Unlike cold-smoked salmon (usually sold in thin slices), hot-smoked salmon is fully cooked and flaky.

    Ingredients

    • 1 tablespoon honey
    • 2 teaspoons Dijon mustard
    • 3 tablespoons white-wine vinegar
    • 1 tablespoon sour cream
    • Coarse salt
    • 1/2 cup canola oil
    • 1 English (hothouse) cucumber, peeled
    • 1 (8 ounces) hot-smoked salmon fillet
    • 1/2 head frisee, torn into large pieces
    • 1/4 cup coarsely chopped fresh dill
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 29 g 44.52%
    • Saturated Fat: 3 g 12.83%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.38%
    • Sodium: 114 mg 4.74%
    • Calcium: 22 mg 2.21%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.08%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.51%
    • Vitamin C 8.36%
    • Vitamin D 12.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE