Frisee Salad with Pears and Dried Cherries
Frisee Salad with Pears and Dried Cherries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Frisee (another name for curly endive) is a salad green with crisp feathery leaves that range in color from light green to yellow white. It has a slightly bitter taste that goes especially well with sweet dressings.

    Ingredients

    • 2 tablespoons mango chutney or apricot jam
    • 2 tablespoons red-wine vinegar
    • 2 teaspoons Dijon mustard
    • 1/4 teaspoon curry powder
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper
    • 1 bunch (about 10 ounces) frisee, washed and dried
    • 2 firm, ripe Bosc pears (about 1 pound total), halved, cored, and cut into 3/4-inch-wide wedges
    • 1/3 cup dried cherries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 7 g 11.21%
    • Saturated Fat: 1 g 5.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.79%
    • Calcium: 11 mg 1.14%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.26%
    • Sugar: 15 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.57%
    • Vitamin C 8.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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