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Frisee-Lardon Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Buying slab bacon rather than sliced allows you to cut it into the perfect size and shape.
Ingredients
- 1 tablespoon distilled white vinegar
- 4 large eggs
- 2 tablespoons olive oil
- 4 ounces slab bacon, cut into 1x1/4" pieces
- 1 medium shallot, finely chopped
- Kosher salt, freshly ground pepper
- 1/2 cup red wine vinegar
- 2 large heads of frisée, torn into bite-size pieces
- Fleur de sel
- 2 tablespoons 1 1/2" pieces fresh chives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 416 % Daily Value *
- Total Fat: 27 g 41.15%
- Saturated Fat: 11 g 56.26%
- Trans Fat: 0 g %
- Cholesterol: 108 mg 36.15%
- Sodium: 1230 mg 51.26%
- Calcium: 9 mg 0.9%
- Potassium: 28 mg 0.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 12.14%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.28%
- Vitamin C 1.68%
- Vitamin D 1.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
