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Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette
- prep: 20 min
- cook: 20 min
- total: 40 min
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The herbaceous and tangy blend of spices in za'atar lend a unique bright flavor to this colorful salad.
Ingredients
- 1 large shallot, thinly sliced
- 1 tablespoon finely grated lemon zest
- 1/4 cup fresh lemon juice
- Kosher salt
- 3/4 cup unsalted, shelled raw pistachios, coarsely chopped
- 1 tablespoon olive oil
- 2 teaspoons za'atar, divided
- 1 1/2 teaspoons honey
- 1/4 cup extra-virgin olive oil
- 4 large heads of frisée (about 1 1/2 pounds), torn into bite-sized pieces
- 1 pound medium carrots, preferably rainbow, shaved lengthwise with a vegetable peeler
- 2 cups flat-leaf parsley leaves with tender stems
- 1 1/2 cups green seedless grapes, quartered, divided
- Flaky sea salt
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 360 % Daily Value *
- Total Fat: 27 g 41.41%
- Saturated Fat: 6 g 28.4%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.25%
- Sodium: 108 mg 4.49%
- Calcium: 53 mg 5.28%
- Potassium: 385 mg 11.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14.96%
- Sugar: 10 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 219.25%
- Vitamin C 44.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
