Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette
Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    The herbaceous and tangy blend of spices in za'atar lend a unique bright flavor to this colorful salad.

    Ingredients

    • 1 large shallot, thinly sliced
    • 1 tablespoon finely grated lemon zest
    • 1/4 cup fresh lemon juice
    • Kosher salt
    • 3/4 cup unsalted, shelled raw pistachios, coarsely chopped
    • 1 tablespoon olive oil
    • 2 teaspoons za'atar, divided
    • 1 1/2 teaspoons honey
    • 1/4 cup extra-virgin olive oil
    • 4 large heads of frisée (about 1 1/2 pounds), torn into bite-sized pieces
    • 1 pound medium carrots, preferably rainbow, shaved lengthwise with a vegetable peeler
    • 2 cups flat-leaf parsley leaves with tender stems
    • 1 1/2 cups green seedless grapes, quartered, divided
    • Flaky sea salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 27 g 41.41%
    • Saturated Fat: 6 g 28.4%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.25%
    • Sodium: 108 mg 4.49%
    • Calcium: 53 mg 5.28%
    • Potassium: 385 mg 11.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.96%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 219.25%
    • Vitamin C 44.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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