Fried chickpeas in the air fryer

Fried chickpeas in the air fryer
Fried chickpeas in the air fryer
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These "fried" chickpeas are a wonderful salad topping or snack in their own right. When you are bored of popcorn, give chickpeas a whirl instead.

    Ingredients

    • 1 15 ounce can chickpeas, drained
    • Spritz of cooking spray
    • 2 teaspoons nutritional yeast flakes
    • 1/2 teaspoon granulated onion
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1762 % Daily Value *
    • Total Fat: 9 g 13.38%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 109 mg 4.53%
    • Calcium: 544 mg 54.36%
    • Potassium: 5307 mg 151.63%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 176.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 314 g %
    • Dietary Fiber: 124 g 495.6%
    • Sugar: 123 g
    • Protein: 118 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 332.77%
    • Vitamin C 1450%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables63
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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