Fried banana with macadamia and lemon butter
Fried banana with macadamia and lemon butter
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    A sweet and healthy treat from Lola Berry’s 'The Happy Cookbook'.

    Ingredients

    • 3 cup macadamias
    • Juice and zest of 1 lemon
    • ½ cup coconut oil, melted
    • 2 Tbs coconut oil
    • 4 Tbs maple syrup, plus extra to serve
    • 2 bananas, sliced
    • ½ tsp ground cinnamon
    • Macadamia and lemon butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 41 g 62.76%
    • Saturated Fat: 38 g 192.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.94%
    • Calcium: 35 mg 3.47%
    • Potassium: 390 mg 11.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 11 g 42.69%
    • Sugar: 23 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.48%
    • Vitamin C 133.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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