Fried Zucchini Sticks Recipe

  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    Fried Zucchini Sticks - ready in minutes, coated with gluten-free bread crumbs, parmesan and spices that make them healthier than you think!

    Ingredients

    • 4 small zucchinis
    • 1 cup bread crumbs (we used gluten-free)
    • ½ cup fresh parmesan
    • ½ teaspoon garlic powder
    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano
    • ½ teaspoon dried thyme
    • 2 eggs
    • Salt and Pepper to taste
    • Oil for frying
    • Fresh chopped parsley for garnish, optional
    • Extra parmesan cheese for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 32
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.44%
    • Saturated Fat: 0 g 0.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 35 mg 1.46%
    • Calcium: 10 mg 1.02%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.5%
    • Vitamin C 0.56%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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