• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Quick and easy 5-ingredient veggie side dish has a wonderful, savory flavor. Excellent way to use garden produce. Fried Zucchini is gluten free.

    Ingredients

    • 3 medium zucchini (washed)
    • 1/2 to 3/4 cup cornmeal
    • 3 tbsp. unsalted butter (or more, as needed)
    • Salt and pepper (as desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 4 g 18.33%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 9 mg 0.36%
    • Calcium: 19 mg 1.91%
    • Potassium: 300 mg 8.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.41%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.03%
    • Vitamin C 29.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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