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Fried Squash Blossoms
- prep: 20 min
- cook: 0 hr
- total: 20 min
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These blooms look too pretty to eat. The tender petals are light, with just a hint of squash flavor.
Ingredients
- 6 ounces buffalo mozzarella
- 12 squash blossoms
- 6 salt-cured anchovies, rinsed and torn in half
- 1 cup cake flour (not self-rising)
- 1/4 cup plus 2 tablespoons cornstarch
- 1 tablespoon baking powder
- Coarse salt
- 1 cup sparkling water, plus more if needed
- 3 cups olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6468 % Daily Value *
- Total Fat: 658 g 1012.68%
- Saturated Fat: 91 g 457.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1677 mg 69.89%
- Calcium: 322 mg 32.17%
- Potassium: 151 mg 4.3%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 147 g %
- Dietary Fiber: 3 g 13.84%
- Sugar: 9 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 63 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat131
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq