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Fried Ricotta With a Little Tomato Salad
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Recipe from "Jamie's Italy," by Jamie Oliver
Ingredients
- 1 pound fresh ricotta cheese, drained
- 2 tablespoons freshly grated Parmesan cheese, plus more for serving
- 1 1/2 tablespoons all-purpose flour
- Coarse salt and freshly ground black pepper
- 1 large egg
- 2 ripe tomatoes, halved, seeded, finely chopped and drained
- 2 fresh basil, stems chopped and leaves torn
- 1 red chile, ribs and seeds removed and finely chopped
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon red-wine vinegar
- Olive oil, for frying
- Pinch of freshly grated nutmeg, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 13 g 19.65%
- Saturated Fat: 7 g 34.31%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 116 mg 4.85%
- Calcium: 199 mg 19.87%
- Potassium: 238 mg 6.8%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.96%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 37.72%
- Vitamin C 18.23%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq