Fried Okra With Crispy Parmesan Coating
Fried Okra With Crispy Parmesan Coating
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  • prep: 15 min
  • cook: 4 min
  • total: 19 min
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  • servings:
  • Summary

    This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.

    Ingredients

    • 1 cup sliced fresh okra (slices are about 1/4-inch thick)
    • 1 egg
    • 1/2 cup grated parmesan cheese
    • salt and pepper
    • oil (for frying)

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 13 g 19.52%
    • Saturated Fat: 4 g 20.33%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 365 mg 15.19%
    • Calcium: 217 mg 21.67%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.56%
    • Sugar: 1 g
    • Protein: g
    • Vitamin A 11.18%
    • Vitamin C 19.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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