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Fried Okra Lana Stuart | Never Enough Thyme
- prep: 15 min
- cook: 20 min
- total: 35 min
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A deep South favorite! Fried okra is a treat looked forward to all year. Fresh from the garden, tossed with cornmeal and fried until crispy.
Ingredients
- 1 lb. fresh okra pods
- 1/3 cup finely ground white cornmeal
- salt and pepper to taste
- Canola or peanut oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361 % Daily Value *
- Total Fat: 19 g 29.69%
- Saturated Fat: 1 g 7.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 45 mg 1.87%
- Calcium: 451 mg 45.12%
- Potassium: 1356 mg 38.75%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 18 g 73.88%
- Sugar: 8 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 64.95%
- Vitamin C 173.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
