Fried Okra Lana Stuart | Never Enough Thyme

Fried Okra
Lana Stuart | Never Enough Thyme
Fried Okra Lana Stuart | Never Enough Thyme
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A deep South favorite! Fried okra is a treat looked forward to all year. Fresh from the garden, tossed with cornmeal and fried until crispy.

    Ingredients

    • 1 lb. fresh okra pods
    • 1/3 cup finely ground white cornmeal
    • salt and pepper to taste
    • Canola or peanut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 19 g 29.69%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.87%
    • Calcium: 451 mg 45.12%
    • Potassium: 1356 mg 38.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 18 g 73.88%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 64.95%
    • Vitamin C 173.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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