• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    The only way to eat okra. Really - the ONLY way.

    Ingredients

    • 8 pods raw okra
    • 1 cup almond or other non-dairy milk
    • 1 Tbsp white or apple cider vinegar
    • ¾ cup all-purpose flour
    • ¾ cup fine cornmeal
    • 2 tsp paprika (I use smoked)
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • Salt & pepper to taste
    • 1 cup vegetable oil
    • Ranch dressing, or other dipping sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 84 g 128.7%
    • Saturated Fat: 16 g 80.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 235 mg 9.79%
    • Calcium: 231 mg 23.07%
    • Potassium: 886 mg 25.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 14 g 55.13%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.29%
    • Vitamin C 102.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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