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Fried Green Tomatoes with Cajun Remoulade
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 2 large green tomatoes
- 1 cup flour
- 1 cup buttermilk
- 1/2 cup Panko bread crumbs
- 1/2 cup cornmeal
- 1 teaspoon seasoned salt, divided
- oil, for frying
- 1/3 cup mayonnaise
- 1 tablespoon mustard
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon vinegar
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396 % Daily Value *
- Total Fat: 16 g 24.84%
- Saturated Fat: 3 g 14.1%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.36%
- Sodium: 1010 mg 42.08%
- Calcium: 112 mg 11.22%
- Potassium: 360 mg 10.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 14.42%
- Sugar: 8 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 14.11%
- Vitamin C 36.52%
- Vitamin D 0.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
