Fried Green Beans with Sweet Hot Mustard
Fried Green Beans with Sweet Hot Mustard
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This wonderful fried green beans with sweet hot mustard dish can be found in Jimmy Bradley's "The Red Cat Cookbook."

    Ingredients

    • 1 1/4 cups Dijon mustard
    • 1/8 teaspoon dry mustard
    • 1 tablespoon plus 1 teaspoon hot sauce
    • 3 tablespoons light soy sauce
    • 3/4 cup honey
    • Grapeseed oil, for frying
    • 4 egg whites
    • 3 cups flour
    • 2 3/4 cups plus 2 tablespoons club soda or seltzer
    • 1 pound green beans, trimmed
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 811 % Daily Value *
    • Total Fat: 2 g 3.57%
    • Saturated Fat: 0 g 1.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2633 mg 109.7%
    • Calcium: 75 mg 7.48%
    • Potassium: 739 mg 21.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 6 g 22.11%
    • Sugar: 55 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.69%
    • Vitamin C 23.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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