Fried Goat Cheese & Grilled Beet Salad
Fried Goat Cheese & Grilled Beet Salad
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3-4 small beets (or 2-3 medium) — washed and all but 1? of stems removed
    • 1/2 teaspoon sea salt
    • avocado or olive oil
    • 2 1/2 ounces goat cheese (chevre) — divided into 1 inch thick slices or discs
    • 1/4 cup panko bread crumbs
    • 1 large carrot — sliced or shredded
    • 3 cups spring greens
    • pecans (optional)
    • aged balsamic & olive oil — for dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1296 % Daily Value *
    • Total Fat: 65 g 100.46%
    • Saturated Fat: 16 g 79.2%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.77%
    • Sodium: 3167 mg 131.94%
    • Calcium: 188 mg 18.81%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 24 g 96.8%
    • Sugar: 59 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 197.12%
    • Vitamin C 133.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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