Fried Fish Sandwich with Pepper Slaw
Fried Fish Sandwich with Pepper Slaw
  • prep: 45 min
  • cook: 50 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    This upgraded version of the classic fish sandwich has a light-as-air tempura batter, punchy tartar sauce, and spicy slaw.

    Ingredients

    • 1 tablespoon plus 1 1/2 teaspoons fresh lemon juice
    • 1 tablespoon plus 1 1/2 teaspoons fresh lime juice
    • 1 tablespoon hot sauce
    • 1 tablespoon olive oil
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon kosher salt
    • 1/2 medium white onion, thinly sliced
    • 1 large jalapeño, thinly sliced, seeds removed
    • 1/2 medium poblano chile, thinly sliced, seeds removed
    • 6–7 cornichons, thinly sliced into 1/4" coins
    • 1/2 cup mayonnaise
    • 1/4 cup coarsely chopped fresh parsley
    • 3 teaspoons coarsely chopped capers
    • 2 teaspoons tomato powder (optional)
    • 1 1/2 teaspoons distilled white vinegar
    • Large pinch chili powder
    • Large pinch kosher salt
    • 1 cup all-purpose flour
    • 1 cup cornstarch
    • 3 teaspoons dried oregano
    • 2 teaspoons onion powder
    • 1 teaspoon garlic powder
    • 3 teaspoons kosher salt, plus more
    • 1 1/2 cups club soda
    • Canola oil (for frying)
    • 4 (4 1/2-ounce) skinless black bass fillets
    • 4 sesame seed potato buns, split, toasted
    • 8 slices ripe tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 25 g 38.67%
    • Saturated Fat: 4 g 19.58%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.22%
    • Sodium: 1986 mg 82.75%
    • Calcium: 45 mg 4.54%
    • Potassium: 278 mg 7.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 15.2%
    • Vitamin C 18.68%
    • Vitamin D 18.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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