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Fried Fish
- prep: 30 min
- cook: 0 hr
- total: 30 min
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You can replace half the fish with large peeled shrimp: Dip them in batter first, then in panko before frying.
Ingredients
- 8 cups safflower or other neutral-flavored oil
- 3/4 cup plus 3 tablespoons unbleached all-purpose flour
- 3/4 cup cornstarch
- Kosher salt and freshly ground pepper
- 1 1/4 teaspoons baking powder
- 1 1/2 cups club soda or seltzer
- 3 pounds skinless freshwater fish fillets (1/2 to 1 inch thick), such as trout, perch, or walleye, cut into 2-inch pieces
- Potato rolls, sliced tomatoes, pickles, potato chips, and lemon wedges, for serving
- Tartar Sauce with Pickled Jalapenos, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 2638 % Daily Value *
- Total Fat: 299 g 459.58%
- Saturated Fat: 21 g 106.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 129 mg 5.36%
- Calcium: 24 mg 2.44%
- Potassium: 6 mg 0.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 0.98%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat60
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq