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Fried-Egg Sandwich with Chorizo and Poblano
- prep: 25 min
- cook: 0 hr
- total: 25 min
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This breakfast sandwich isn't for the faint of heart--it's spicy and savory, and soothing to the hungriest of palates.
Ingredients
- 1/3 cup Mexican crema or sour cream
- 1 tablespoon minced chipotle in adobo
- 2 teaspoons safflower oil, plus more, if needed
- 4 ounces fresh chorizo, removed from casing
- 1 poblano chile, cored, seeded, and cut into 1/4-inch rounds (1 cup)
- 1/2 white onion, sliced into 1/4-inch rounds (1 cup)
- Coarse salt and freshly ground pepper
- 2 large eggs
- 2 sesame rolls, preferably brioche, split
- 1/2 avocado, pitted and thinly sliced
- Fresh mint leaves, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 33 g 51.22%
- Saturated Fat: 13 g 65.65%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.43%
- Sodium: 843 mg 35.12%
- Calcium: 76 mg 7.57%
- Potassium: 342 mg 9.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 9.44%
- Sugar: 8 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.81%
- Vitamin C 45.87%
- Vitamin D 8.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
