Fried-Egg Sandwich with Brussels Sprouts and Pancetta
Fried-Egg Sandwich with Brussels Sprouts and Pancetta
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    When assembling this breakfast sandwich, think about putting the fried egg on the top half of the roll, then flipping it over onto the rest of the sandwich. That way, when the yolk breaks, it dresses the brussels sprouts and pancetta, not just the bread.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 3 ounces pancetta, cut into narrow strips
    • 6 ounces brussels sprouts, trimmed and thinly sliced lengthwise
    • Coarse salt and freshly ground pepper
    • 2 large eggs
    • Dijon mustard, for spreading
    • 2 ciabatta rolls, split and toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 19 g 28.77%
    • Saturated Fat: 6 g 29.63%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.45%
    • Sodium: 708 mg 29.51%
    • Calcium: 36 mg 3.57%
    • Potassium: 331 mg 9.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.92%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.83%
    • Vitamin C 146.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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