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Fried Egg Sandwich
- prep: 3 min
- cook: 5 min
- total: 8 min
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SaveIngredients
- 2 slices white bread
- Mayonnaise
- 1 tablespoon butter
- 1 egg
- Lawry’s Seasoned Salt {the secret ingredient}
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 24 g 36.54%
- Saturated Fat: 9 g 46.5%
- Trans Fat: 1 g %
- Cholesterol: 36 mg 12.1%
- Sodium: 2789 mg 116.19%
- Calcium: 89 mg 8.95%
- Potassium: 80 mg 2.28%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 6.24%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 7.29%
- Vitamin C 0%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
