• prep: 3 min
  • cook: 5 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 2 slices white bread
    • Mayonnaise
    • 1 tablespoon butter
    • 1 egg
    • Lawry’s Seasoned Salt {the secret ingredient}

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 24 g 36.54%
    • Saturated Fat: 9 g 46.5%
    • Trans Fat: 1 g %
    • Cholesterol: 36 mg 12.1%
    • Sodium: 2789 mg 116.19%
    • Calcium: 89 mg 8.95%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.29%
    • Vitamin C 0%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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