Fried Chicken Wings in Escabeche

Fried Chicken Wings in Escabeche
Fried Chicken Wings in Escabeche
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • SAUCE
    • 2 cups olive oil
    • 1 cup white vinegar
    • 2 large onions, julienne
    • 2 bay leaves
    • 8 pimento stuffed olives, halved
    • 12 peppercorns
    • 8 cloves garlic, sliced
    • ½ cup jarred roasted peppers
    • CHICKEN
    • 2 lbs chicken wings
    • 2 Tbs olive oil
    • 2 tsp salt
    • 1 Tbs oregano
    • 1½ tsp garlic powder
    • 2 cup flour
    • 2 envelops sazon
    • 1 Tbs pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1799 % Daily Value *
    • Total Fat: 149 g 228.55%
    • Saturated Fat: 25 g 123.63%
    • Trans Fat: 0 g %
    • Cholesterol: 274 mg 91.22%
    • Sodium: 1884 mg 78.49%
    • Calcium: 106 mg 10.56%
    • Potassium: 855 mg 24.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 18.73%
    • Sugar: 4 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 11.73%
    • Vitamin C 2.44%
    • Vitamin D 3.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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