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Fried Chicken Strips Recipe
- prep: 30 min
- cook: 0 hr
- total: 30 min
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These delicious fried chicken strips have a crunchy, flavorful batter and are a perfect dinner that the whole family will love. Skip the restaurant and eat at home!
Ingredients
- 4 medium chicken breasts
- 3/4 cup flour
- 1/2 cup Panko crumbs
- 2 teaspoons garlic powder
- 1 1/2 tablespoons seasoning salt
- 1 teaspoon paprika
- 1 teaspoon pepper
- 2 large eggs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 1 g 1.2%
- Saturated Fat: 0 g 0.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1646 mg 68.57%
- Calcium: 9 mg 0.89%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 2 g 8.41%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.74%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
