Fried Chicken Sandwich with Pickled Vegetable Slaw

Fried Chicken Sandwich with Pickled Vegetable Slaw
Fried Chicken Sandwich with Pickled Vegetable Slaw
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 tablespoon kosher salt
    • 1 garlic clove, minced
    • Four 6-ounce boneless, skinless chicken breasts
    • 1 cup thinly sliced green cabbage, divided
    • 1 carrot, peeled and julienned
    • 1 serrano chile—stemmed, seeded and julienned
    • ½ red onion, thinly sliced
    • 1½ cups white wine vinegar
    • 1½ cups water
    • 2 tablespoons salt, plus more to taste
    • 2 tablespoons sugar
    • 1 tablespoon whole coriander seeds, toasted
    • 1 teaspoon celery seeds
    • ¼ cup mayo
    • 1 tablespoon honey
    • Freshly ground pepper, to taste
    • ¼ cup ketchup
    • 2 tablespoons Dijon mustard
    • 2 teaspoons chile paste
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon kosher salt
    • 2 eggs
    • 4 cups canola oil
    • 4 potato rolls
    • 1 cup dill pickle slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 10097 % Daily Value *
    • Total Fat: 922 g 1418.89%
    • Saturated Fat: 74 g 370.5%
    • Trans Fat: 3 g %
    • Cholesterol: 266 mg 88.61%
    • Sodium: 24618 mg 1025.77%
    • Calcium: 2434 mg 243.36%
    • Potassium: 6544 mg 186.97%
    • Magnesium: 0 mg 0%
    • Iron: 54 mg 299.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 460 g %
    • Dietary Fiber: 124 g 497.92%
    • Sugar: 68 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 82 g
    • Omega 6 Fatty Acid: 173 g
    • Vitamin A 95.59%
    • Vitamin C 106.37%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat182
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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