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Fried Cheese with Warm Tomatoes
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 slice of your favorite bread, toasted
    • 2 teaspoons olive oil
    • 2 oz (60 g) Nabulsi, Ackawi, or Halloumi cheese, sliced about ¼-inch thick (my cheese had nigella seeds on the outside, which added even more flavor)
    • ½ cup (75 g) sweet cherry or grape tomatoes, halved
    • 2 teaspoons lemon juice
    • Fresh cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 6 g 9.91%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.76%
    • Sodium: 175 mg 7.29%
    • Calcium: 65 mg 6.46%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.28%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.36%
    • Vitamin C 0.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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