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Fried Catfish Nuggets
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    In just 30 minutes, you can have these golden and crispy, bite-sized deep fried Catfish Nuggets for a delicious, quick and easy family dinner.

    Ingredients

    • 1-1.5 pounds catfish (or substitute fish), cut into bite sized pieces
    • 1/2 cup all purpose flour
    • 1/2 cup cornstarch
    • 1 tablespoon garlic powder
    • 1 teaspoon baking powder
    • 1 teaspoon paprika
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon oregano
    • 2 tablespoon Cajun Seasoning (see substitute below if you don't have any on-hand)
    • 1 egg
    • 3/4 cup beer, room-temperature
    • vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.75%
    • Calcium: 26 mg 2.6%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.66%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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