Fried Brown Rice with Kale and Turmeric
Fried Brown Rice with Kale and Turmeric
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The best fried rice is made with leftover rice. Ideally, chill it uncovered overnight, which lets it dry out a bit, leading to maximum crispiness.

    Ingredients

    • 4 scallions
    • 2 tablespoons virgin coconut oil, divided
    • 1 cup cooled cooked brown rice
    • 1 small bunch Tuscan kale, ribs and stems removed, leaves torn
    • Kosher salt
    • 2 garlic cloves, thinly sliced
    • 1 tablespoon finely chopped peeled ginger
    • 1 teaspoon ground turmeric
    • 3 large eggs
    • 1 tablespoon fresh lime juice
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 25 g 38.47%
    • Saturated Fat: 15 g 74.8%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.28%
    • Sodium: 877 mg 36.54%
    • Calcium: 185 mg 18.45%
    • Potassium: 750 mg 21.43%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 10 g 38.08%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.14%
    • Vitamin C 67.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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