Fried Brown Rice With Tamarind & Dates
Fried Brown Rice With Tamarind & Dates
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  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    This recipe is a play on fried rice: a great gluten-free entree.

    Ingredients

    • 3/4 of a cup of brown basmati rice
    • 1/4 of a cup of wild rice
    • I cup, plus 3/4 of a cup of water
    • 1/2 red onion (chopped)
    • 1/2 red bell pepper (sliced thinly)
    • 3 cups of chopped bok choy
    • 1 cup of shredded carrots
    • I large garlic clove (minced)
    • 2 tbsp of fresh ginger root (minced)
    • A handful of chopped cilantro
    • 1 tsp of finely chopped red chili pepper
    • 2 one-inch chunks of raw tamarind pulp
    • 4 medjool dates (chopped)
    • 4 tbsp of toasted sesame seeds
    • 1/4 tsp sesame oil
    • 3 tbsp of coconut oil (you can also use grapeseed or peanut oil)
    • sea salt
    • ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2321 % Daily Value *
    • Total Fat: 21 g 31.57%
    • Saturated Fat: 7 g 36.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1422 mg 59.27%
    • Calcium: 429 mg 42.87%
    • Potassium: 3965 mg 113.3%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 523 g %
    • Dietary Fiber: 48 g 191.16%
    • Sugar: 174 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 397.75%
    • Vitamin C 547.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit16
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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