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  • cook: 0 hr
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  • Summary

    Cutting slits into the bologna before cooking helps it brown evenly across the surface.

    Ingredients

    • 2 Tbsp. spicy brown mustard
    • 1 Tbsp. mayonnaise
    • 1 Tbsp. finely chopped dill pickles, plus 2 Tbsp. brine
    • Freshly ground black pepper
    • 7 oz. thinly sliced bologna
    • 4 slices seeded rye bread
    • A few iceberg lettuce leaves, torn to size of bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 23 g 35.61%
    • Saturated Fat: 5 g 25.58%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.77%
    • Sodium: 1761 mg 73.39%
    • Calcium: 172 mg 17.16%
    • Potassium: 191 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 19.74%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.45%
    • Vitamin C 23.83%
    • Vitamin D 6.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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