Fried Bananas with Coconut Ice Cream & Coconut Whip

Fried Bananas with Coconut Ice Cream & Coconut Whip
Fried Bananas with Coconut Ice Cream & Coconut Whip
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 under-ripe baby bananas, peeled and sliced into 1/2 inch pieces
    • 4 tbsp Follow Your Heart vegan egg combine with 1 cup coconut milk
    • 1/2 cup flour
    • 1 teaspoon salt
    • 2 cups panko (Japanese-style breadcrumbs)
    • 1/2 tsp cinnamon
    • Vegetable oil for deep-frying
    • 1 can coconut milk - Solid portion with 1/3 of the liquid (chilled in fridge overnight)
    • 1 small banana - frozen
    • 1 tsp vanilla extract
    • 1 can coconut milk - solid portion only
    • 1/3 cup powdered sugar
    • 6 dates
    • 1 tsp sea salt
    • 1/3 cup coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 5 g 6.98%
    • Saturated Fat: 2 g 11.78%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 1345 mg 56.03%
    • Calcium: 163 mg 16.31%
    • Potassium: 364 mg 10.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 5 g 19.86%
    • Sugar: 47 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 0.04%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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