Nutrition
My Cookbooks
E-COOKBOOKS
Fried Baby Artichokes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Baby artichokes fry up quickly; as the outer leaves crisp, the center becomes meltingly tender.
Ingredients
- 12 baby artichokes
- 1/2 cup extra-virgin olive oil
- Coarse salt or sea salt
- 4 garlic cloves, lightly crushed
- 1/2 lemon, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 28 g 43.1%
- Saturated Fat: 4 g 19.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.02%
- Calcium: 5 mg 0.54%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.24%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.01%
- Vitamin C 1.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
