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Fresh fruit roll-ups
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 slices whole wheat bread
- 2 tablespoons peanut butter, nut butter, or if you're feeling especially nice Nutella
- 1/2 cup finely chopped fruit, like: bananas, strawberries, blueberries or raspberries
- Option toppings: wheat germ, milled flax seat, chia seeds, cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 3 g 3.96%
- Saturated Fat: 0 g 2.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 51 mg 2.12%
- Calcium: 17 mg 1.72%
- Potassium: 54 mg 1.54%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.7%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.03%
- Vitamin C 8.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
