Fresh Tuna Coleslaw Protein Salad (paleo, GF)
Fresh Tuna Coleslaw Protein Salad (paleo, GF)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 handfuls of mixed salad
    • 1 cup Fresh Paleo Coleslaw
    • 1 cup canned tuna (this was two cans for me, about 130 grams or 8-10 ounces) (wild planet is my favorite)
    • 4 small beets , cooked and then sliced (.5 pounds or 250 grams worth) (you can buy these already cooked/boiled in a store or you can do it yourself, for help look at this recipe)
    • 12 cherry tomatoes , halved
    • 1 english cucumber , sliced
    • 1 large bell pepper or 2 small , sliced ( I used one small red pepper and one small yellow)
    • 4 hard boiled eggs
    • 1 avocado , sliced
    • salt and pepper to taste
    • a sprinkle of extra apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 981 % Daily Value *
    • Total Fat: 44 g 67.68%
    • Saturated Fat: 7 g 35.6%
    • Trans Fat: 0 g %
    • Cholesterol: 221 mg 73.52%
    • Sodium: 1452 mg 60.5%
    • Calcium: 238 mg 23.84%
    • Potassium: 3845 mg 109.86%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 28 g 113.72%
    • Sugar: 76 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 152.41%
    • Vitamin C 212.69%
    • Vitamin D 15.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables16
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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