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Fresh Tomato Sauce for Stuffed Swiss Chard
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Make this sauce to spoon over our Stuffed Swiss Chard.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 2 pounds ripe tomatoes, coarsely chopped
- 2 teaspoons coarse salt
- 1/4 teaspoon freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 22 g 33.67%
- Saturated Fat: 3 g 15.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2111 mg 87.97%
- Calcium: 32 mg 3.21%
- Potassium: 983 mg 28.1%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 16.96%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 135.75%
- Vitamin C 123.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq