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Fresh Tomatillo Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Tomatillos should be bright green and firm, with dry paper-thin husks. When used raw, they brighten any salsa.
Ingredients
- 1 pound tomatillos (husks removed), washed and quartered
- 1/2 small red onion, chopped
- 1 jalapeno chile (ribs and seeds removed, for less heat), coarsely chopped
- 1 cup fresh cilantro
- 3 tablespoons fresh lime juice
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 2 g 3.55%
- Saturated Fat: 0 g 1.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 29 mg 1.23%
- Calcium: 24 mg 2.39%
- Potassium: 682 mg 19.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 5 g 18.26%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.97%
- Vitamin C 50.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
