• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    "A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients."

    Ingredients

    • 1/4 cup lemon juice
    • 1 teaspoon kosher salt
    • 1 teaspoon seasoned salt
    • 1/4 teaspoon chili powder
    • 1/2 cup olive oil
    • 1 cup hot water
    • 3/4 cup bulgur
    • 2 cups chopped fresh flat-leaf parsley
    • 1 cup diced tomato
    • 1/2 cup diced green bell pepper
    • 1/2 cup peeled and diced cucumber
    • 6 green onions, thinly sliced
    • 1 tablespoon chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 541 mg 22.54%
    • Calcium: 34 mg 3.35%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.83%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 14.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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