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Fresh Summer Rice Wraps (vegan, gluten-free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3-4 large leaves of romaine lettuce, washed and dried
- 8 large rice paper wraps (get these at any Asian grocery store)
- 1 package firm tofu (18 oz.)
- 1 avocado
- vegetable oil
- hoisin sauce ( Koon Chun Brand or for gluten-free use Sun-Luck Brand)
- soy sauce (for gluten-free, use San-J Tamari )
- Island Soyaki Marinade sauce (available at Trader Joe's Store)
- Sweet Chili Sauce (available at Trader Joe's Store or local grocery store)
- Chili Sauce (I use Huy Fong Chili & Garlic Sauce) or Sriracha Sauce
- Peanut Sauce (store bought or the recipe on my blog)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205 % Daily Value *
- Total Fat: 5 g 8.42%
- Saturated Fat: 1 g 3.68%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.64%
- Sodium: 1078 mg 44.9%
- Calcium: 96 mg 9.55%
- Potassium: 77 mg 2.19%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 7.55%
- Sugar: 17 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.08%
- Vitamin C 0.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
