• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 3-4 large leaves of romaine lettuce, washed and dried
• 8 large rice paper wraps (get these at any Asian grocery store)
• 1 package firm tofu (18 oz.)
• 1 avocado
• vegetable oil
• hoisin sauce ( Koon Chun Brand or for gluten-free use Sun-Luck Brand)
• soy sauce (for gluten-free, use San-J Tamari )
• Island Soyaki Marinade sauce (available at Trader Joe's Store)
• Sweet Chili Sauce (available at Trader Joe's Store or local grocery store)
• Chili Sauce (I use Huy Fong Chili & Garlic Sauce) or Sriracha Sauce
• Peanut Sauce (store bought or the recipe on my blog)

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 205 % Daily Value *
• Total Fat: 5 g 8.42%
• Saturated Fat: 1 g 3.68%
• Trans Fat: 0 g %
• Cholesterol: 2 mg 0.64%
• Sodium: 1078 mg 44.9%
• Calcium: 96 mg 9.55%
• Potassium: 77 mg 2.19%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.05%
• Zinc: 0 mg 0%
• Total Carbohydrate: 29 g %
• Dietary Fiber: 2 g 7.55%
• Sugar: 17 g
• Protein: 8 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 0.08%
• Vitamin C 0.4%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs2
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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