Fresh Summer Rice Wraps (vegan, gluten-free)
Fresh Summer Rice Wraps (vegan, gluten-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3-4 large leaves of romaine lettuce, washed and dried
    • 8 large rice paper wraps (get these at any Asian grocery store)
    • 1 package firm tofu (18 oz.)
    • 1 avocado
    • vegetable oil
    • hoisin sauce ( Koon Chun Brand or for gluten-free use Sun-Luck Brand)
    • soy sauce (for gluten-free, use San-J Tamari )
    • Island Soyaki Marinade sauce (available at Trader Joe's Store)
    • Sweet Chili Sauce (available at Trader Joe's Store or local grocery store)
    • Chili Sauce (I use Huy Fong Chili & Garlic Sauce) or Sriracha Sauce
    • Peanut Sauce (store bought or the recipe on my blog)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 5 g 8.42%
    • Saturated Fat: 1 g 3.68%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.64%
    • Sodium: 1078 mg 44.9%
    • Calcium: 96 mg 9.55%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 7.55%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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