Nutrition
My Cookbooks
E-COOKBOOKS
Fresh Summer Quinoa Salad with Mangoes
- prep: 15 min
- cook: 15 min
- total: 30 min
Print
SaveIngredients
- ½ cup red quinoa, uncooked and rinsed
- 1 cup water
- 1 large mango
- 1 large handful spinach
- ½ cup sliced almonds
- ? cup dried cranberries
- 2 green onions
- 1 Tablespoon lime juice
- 2 teaspoons olive oil
- ½ teaspoon cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 11 g 17.43%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 196 mg 8.17%
- Calcium: 100 mg 10.04%
- Potassium: 115 mg 3.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 5 g 19.53%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.29%
- Vitamin C 7.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
