Nutrition
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Fresh Strawberry Jam
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 2 pounds fresh strawberries, stems and hulls removed
- 1/4 cup Trim Healthy Mama Gentle Sweet (or my sweetener blend)
- 1 tsp lemon juice
- 1 tsp glucomannnan
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315 % Daily Value *
- Total Fat: 3 g 4.08%
- Saturated Fat: 0 g 0.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.43%
- Calcium: 146 mg 14.57%
- Potassium: 1393 mg 39.81%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 18 g 72.68%
- Sugar: 44 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.21%
- Vitamin C 890.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit6 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
