• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 teaspoon minced garlic
    • 1 teaspoon salt
    • 1 teaspoon red wine vinegar
    • 1/2 cup chopped tomatoes
    • 1/2 cup chopped avocado
    • 1/2 cup black beans, rinsed and drained
    • 3 tablespoons diced red onion
    • 3 tablespoons chopped cilantro
    • 2 tablespoons minced jalapeno pepper
    • 2 tablespoons Hidden Valley® Cilantro Lime Ranch® Dressing
    • Tortilla chips

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 6 g 9.13%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1383 mg 57.61%
    • Calcium: 28 mg 2.81%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 21.3%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.91%
    • Vitamin C 17.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq