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Fresh Southwest Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon red wine vinegar
- 1/2 cup chopped tomatoes
- 1/2 cup chopped avocado
- 1/2 cup black beans, rinsed and drained
- 3 tablespoons diced red onion
- 3 tablespoons chopped cilantro
- 2 tablespoons minced jalapeno pepper
- 2 tablespoons Hidden Valley® Cilantro Lime Ranch® Dressing
- Tortilla chips
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 6 g 9.13%
- Saturated Fat: 1 g 3.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1383 mg 57.61%
- Calcium: 28 mg 2.81%
- Potassium: 269 mg 7.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 21.3%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.91%
- Vitamin C 17.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
