Fresh & Simple Italian Pasta Salad
Fresh & Simple Italian Pasta Salad
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb tri-colored noodles
    • 1½ cups halved cherry tomatoes
    • ½ cup roughly chopped onions
    • 1 cup canned sweet corn
    • ½ cup Italian salad dressing
    • ¼ cup parmesan cheese
    • 1 tsp dried Italian herbs
    • garlic salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 13 g 20.05%
    • Saturated Fat: 3 g 16.33%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 1076 mg 44.82%
    • Calcium: 155 mg 15.46%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 15.58%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.93%
    • Vitamin C 11.9%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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