Fresh & Savory Brussels Sprouts Salad with Lemon Vinaigrette
Fresh & Savory Brussels Sprouts Salad with Lemon Vinaigrette
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 pound Brussels sprouts, trimmed and sliced thin
    • 1 head of Romaine lettuce, chopped
    • 1/2 cup dried cranberries
    • 1/2 cup slivered almonds
    • 2-3 strips of cooked and chopped bacon
    • 1 clove garlic, minced
    • 3 Tbsp red wine vinegar
    • 1 Tbsp lemon juice
    • 1/3 cup olive oil
    • 1 Tbsp Dijon mustard
    • Salt & pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1256 % Daily Value *
    • Total Fat: 109 g 167.69%
    • Saturated Fat: 13 g 63.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 424 mg 17.67%
    • Calcium: 313 mg 31.3%
    • Potassium: 1534 mg 43.82%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 21 g 82.24%
    • Sugar: 12 g
    • Protein: 24 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 68.46%
    • Vitamin C 344.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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