• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Serves 4 starter or light lunch portions. Ideal with fresh crusty French stick, ciabatta or grissini and with a green salad. Keeps for two days chilled in fridge, covered.

    Ingredients

    • 8 fresh sardines, deboned,filleted by your fishmonger (or two cans of sardines in olive oil)print button transparent
    • dusting of plain flour (to grill sardines in)
    • zest & juice a lime and a small lemon
    • 2 tbsps extra virgin olive oil
    • 1 rounded tbsp capers, and more to garnish
    • 1 tsp fennel seeds, crushed, plus a few seeds to garnish
    • 2 spring onions, finely sliced
    • 1 tbsp fresh, flat-leaf parsley, chopped & more to garnish
    • 2 tbsps mayonnaise, best quality possible
    • freshly-ground sea salt & black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 9 g 13.24%
    • Saturated Fat: 1 g 6.52%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.64%
    • Sodium: 88 mg 3.67%
    • Calcium: 34 mg 3.45%
    • Potassium: 127 mg 3.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 6.94%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.95%
    • Vitamin C 11.95%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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